Stay Healthy: Managing High BP During Holidays Can Be Simple
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Struggling to Lower BP? Try the Best Antihypertensive Bedtime Routines

ByGwenna Aazee

If you’re anything like many of my patients, you’ve probably heard a thousand times that managing blood pressure is a 24/7 kind of commitment. But what often gets overlooked is *how much our bedtime habits can influence blood pressure control.* Over the years, I’ve had countless conversations in clinic rooms about medication schedules, sleep hygiene,…

Is Miso Soup Safe for BP? What You Should Know
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Transform Hypertension Naturally: How Yoga Nidra Lowers Blood Pressure Fast

ByGwenna Aazee

Let’s talk about something close to my heart—literally and professionally: blood pressure. As an Internal Medicine Physician with a focus on hypertension management, I’ve seen patients ride the rollercoaster of numbers, medication changes, and stress-induced spikes. One practice I now consistently recommend—and personally use—is Yoga Nidra. Yep, that effortless-looking deep relaxation technique that somehow works…