Ever been caught off guard by an asthma flare-up? Or worse—found yourself in a full-blown emergency without a solid plan in place? Trust me, I’ve been there. As someone who has spent years helping people manage their asthma, I can tell you one thing for sure: having an asthma action plan for emergencies and flare-ups…
Can asthma make you feel short of breath? If you’ve ever found yourself gasping for air, feeling like your lungs just won’t cooperate, you’re not alone. As someone who has spent years studying and working in respiratory health, I’ve seen countless people struggle with this very issue. And let me tell you, it’s frustrating, sometimes…
Asthma is a condition that affects millions of people worldwide, causing wheezing, shortness of breath, chest tightness, and coughing. But what if there’s something else that could trigger asthma or make symptoms worse? The question of whether asthma can be caused by a viral infection is one I get asked quite a lot. As an…
If you’re dealing with asthma and allergies, I totally get it. As someone who has spent years working with patients struggling to catch their breath, I know firsthand how frustrating and downright exhausting it can be. Managing asthma is one thing, but when you throw allergies into the mix? That’s a whole new level of…
When we think about asthma, we often picture wheezing, coughing, and that awful feeling of not being able to take a full breath. But what if I told you that asthma isn’t just a lung problem? There’s a deeper connection—one that ties asthma and heart disease together in ways most people don’t realize. As someone…
Winter can be brutal if you have asthma. The cold air, indoor heating, and increased respiratory infections all work against you, making it tougher to breathe. But here’s something many people overlook—what you eat matters just as much as the air you breathe! That’s right, your diet plays a huge role in keeping your airways…
Can asthma cause chest pain and tightness? If you’ve ever struggled with asthma, you probably know the feeling all too well. That sudden tightness in your chest, like someone’s squeezing the air right out of you. I’ve been there—not just as an expert in respiratory health, but as someone who has worked closely with countless…
As someone who’s dedicated a significant part of my life to understanding asthma, both from a professional perspective and through personal experience, I can tell you that asthma symptoms that appear in the morning can be a real challenge. You may have noticed it yourself—waking up feeling short of breath, tightness in your chest, or…
Living with asthma can feel like a constant uphill battle—one minute, you’re fine, and the next, you’re gasping for air. I know this all too well. Over the years, working as an asthma expert, I’ve met countless people desperate for one answer: how to improve lung function with asthma? The good news? It’s absolutely possible!…