Breathing is something most of us don’t think much about—until it becomes harder to do. Our lungs work hard every day to keep us alive, filtering air and bringing oxygen into our bodies. When our lungs aren’t working their best, we can feel tired, short of breath, or just not ourselves. That’s why more people…
When I first started working as a pulmonary nurse practitioner, I quickly realized how many patients were constantly searching for ways to breathe easier—literally. From folks dealing with chronic asthma to those just wanting to feel less winded during their daily walk, the question always came up: “Are there any natural supplements that can help…
If someone told me a few years ago that gut health might have something to do with asthma, I probably would’ve raised an eyebrow. I’ve spent most of my career as a pulmonary nurse dealing with the lungs—tight airways, chronic inflammation, rescue inhalers, nebulizers—the whole package. But then I stumbled across something that got me…
If you’re anything like me, dealing with asthma isn’t just about inhalers and peak flow meters — it’s a daily dance of prevention, awareness, and yes, even a little experimentation. Over the years as a pulmonary nurse, I’ve watched so many patients reach for natural options alongside their prescribed treatments, and honestly? I get it….
As an asthma expert, I’ve seen firsthand how challenging it can be to manage asthma symptoms. Over the years, I’ve explored countless treatment options and natural remedies, with one that has truly stood out: essential oils. Many people are surprised to learn that certain essential oils can help relieve asthma symptoms by promoting better respiratory…