How Indoor Heater Dry Air Triggers Migraines and Easy Fixes
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Best Nutritional Supplements For Ocular Migraine Relief

For anyone who’s ever experienced an ocular migraine, you know just how disruptive and downright weird it can feel. You’re sitting there, minding your own business, and suddenly—bam!—your vision gets all shimmery and fragmented, like someone dropped glitter in your eyes. I still remember my first episode—I honestly thought I was going blind. No pain,…

Why Citrus Juice Might Be Worsening Your Migraines
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Why the Role of Vitamin B Complex in Migraine Relief Matters

There was a time when migraines ran my life. I’d wake up fine and by lunch be curled up in the dark, missing meetings, skipping meals, and avoiding even the tiniest bit of light or noise. What baffled me the most? The unpredictability. It wasn’t until I started digging deeper into nutritional strategies that I…