How Chewing Food Properly Can Naturally Benefit Your Blood Pressure
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Understanding Hypertension: Key Risk Factors You Need to Know

Hypertension, or high blood pressure, is one of the most common yet silent health issues affecting millions of people worldwide. As someone who’s spent years working with patients to manage and prevent hypertension, I can tell you that it’s not just about medication – it’s about understanding what triggers high blood pressure in the first…