Can Ginger Shots Lower Blood Pressure Naturally and Effectively?
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How to Eat Less Salt Without Noticing: Easy Wins for Better Health

ByGwenna Aazee

If you’ve ever told a patient—or maybe even yourself—that you’re cutting back on salt, only to find your food suddenly tastes like cardboard, you’re definitely not alone. One of the questions I get a lot in clinic is “how to eat less salt without noticing?” And honestly, that’s a fair ask. We’ve built our palates…

Can Tension Headaches Raise BP or Stress Your Heart?
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Best Low-Sodium Diets for Hypertension: Lower Blood Pressure Naturally

ByGwenna Aazee

Managing high blood pressure isn’t just about popping a pill and hoping for the best. Trust me, as someone who has spent years specializing in hypertension, I’ve seen firsthand how lifestyle changes—especially diet—can work wonders. If you’re looking for the best low-sodium diets for hypertension, you’re in the right place. Let’s dive into the science,…