Foam Rolling To Relieve Chronic Migraine And Ease Muscle Tension Naturally
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How High Sodium Intake Can Worsen Your Migraine Symptoms

ByBianca Nala

Let me tell you, as someone who’s had a love-hate relationship with salty snacks, I never thought my craving for chips could be a migraine trigger. But after countless evenings clutching my temples, it became clear — high sodium intake and migraines are more connected than most people realize. It’s not just a coincidence when…

Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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How High Sodium Intake Can Worsen Your Migraine Symptoms

ByBianca Nala

I never used to think twice about my salt intake. Chips, instant noodles, cured meats — they were just everyday indulgences. But after a few too many episodes of pounding, one-sided headaches that sent me hunting for a dark, silent room, I started connecting the dots. It turns out, there’s a not-so-obvious link between high…