Last Tuesday afternoon, I was lounging in my living room when a migraine slammed into me like a freight train. No warning. No mercy. Just an all-consuming pulse behind my left eye — and guess what? It happened right after I spent nearly two hours under bright LED lights while reorganizing the garage. That wasn’t…
Reading e-books is part of my daily life—whether I’m curled up in bed catching up on thrillers or powering through research during late nights. But I started noticing something strange: every time I spent more than 30 minutes on my Kindle or tablet, a familiar throbbing headache would creep in. It wasn’t just fatigue—it was…
Let’s be honest—if you’re anything like me, staring at screens for hours every day is pretty much unavoidable. Between work Zooms, doomscrolling at night, and the occasional binge-watch marathon, my eyeballs don’t really get a break. But after years of dealing with screen-induced migraines (those delightful pounding headaches paired with eye strain and nausea), I…