You know that moment when you’ve been staring at your laptop for hours, and a throbbing headache starts creeping in? Yeah, been there. As someone who deals with migraines more often than I’d like to admit, I started experimenting with anything that promised relief. Blue light glasses? I was skeptical at first, but desperate times…
Ever caught yourself staring at your phone for hours, only to realize your head is pounding, your eyes are burning, and everything feels just a bit… off? You’re not alone. It took me a while to figure it out too—my daily scrolling marathons weren’t just messing with my screen time stats; they were triggering some…
Ever had one of those days where you’re staring at screens nonstop—laptop, phone, then maybe some late-night Netflix—and by the end of it, your head’s throbbing, your eyes feel like they’re pulsing, and you swear the migraine is creeping up from behind your eyes? That’s me on most Tuesdays. At first, I didn’t connect the…