How Iron Deficiency Affects Blood Pressure and Heart Health – What You Need to Know
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Effective Hypertension Holiday Tips to Keep Your Blood Pressure in Check

ByGwenna Aazee

The holidays are a time for joy, family gatherings, and, yes, plenty of food. However, if you’re someone managing hypertension, these celebrations can feel a little overwhelming. Between the rich foods, alcohol, and stressful family dynamics, it can be tricky to keep your blood pressure in check. As a hypertension expert, I’ve seen firsthand how…

Can Screen Time Increase Blood Pressure? Shocking Truth Revealed
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Seasonal Changes and Blood Pressure Management: How Weather Affects Your Health

ByGwenna Aazee

When the seasons change, it’s not just your wardrobe that needs an upgrade—your blood pressure management might need a little tweaking, too. Whether it’s the heat of summer or the cold of winter, seasonal shifts can impact how your body responds to blood pressure. Don’t worry though; we’ve got you covered with tips on managing…