How Guided Breathing for Migraine Attack Can Calm the Chaos Fast
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Why Migraine And Seasonal Affective Disorder Worsen Together

ByBianca Nala

Living in a place where the seasons change dramatically, I’ve noticed a clear pattern: my migraines tend to flare up just as the days grow shorter and the skies dull into shades of gray. At first, I chalked it up to coincidence—maybe just stress or changes in sleep. But after years of tracking symptoms, one…

Why MSG in Instant Food Might Be Triggering Your Headaches
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Why Migraine Triggers Are Worse in Summer vs Winter

ByBianca Nala

Last summer, I found myself stuck inside a dim room in Bali during what was supposed to be a relaxing vacation — because of a pounding migraine. Then again, just a few months later in winter, after a quick jog in the frosty morning air, boom — another one hit me like a truck. If…