If you’ve ever wondered why your migraines seem to spike when winter rolls around, you’re not alone. I used to think it was just the cold making everything worse. But it turns out, it’s not the temperature — it’s the air. Yep, the dry, dusty winter air can be a sneaky migraine trigger, and I’ve…
It was one of those days where the air felt heavy — like you could slice through it with a butter knife. My head was already throbbing before I even stepped outside. Turns out, I’m not alone in this. Rapid humidity spikes are a sneaky, yet powerful trigger for migraines. It’s the kind of trigger…
Ever noticed your migraines tend to flare up right after spring hits—or maybe when you’re around a dusty room or indulging in a plate full of aged cheese? Yeah, same here. For the longest time, I didn’t connect the dots between my allergy flare-ups and those pounding migraine episodes. Turns out, it wasn’t all in…