Headphone Pressure Can Trigger Migraines: Causes and Solutions
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Why Sinus vs Altitude Migraine Confusion Hurts Recovery

ByBianca Nala

If you’ve ever gotten a splitting headache while flying or during allergy season, you’re not alone. I used to blame it on lack of sleep or dehydration—until I realized there’s a difference between sinus headaches and altitude-induced migraines. The confusion is real, and honestly, I wish someone had walked me through the differences years ago….

Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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Why Sinus Pressure Might Actually Be a Migraine Symptom

ByBianca Nala

I used to think sinus pressure and migraines were two completely different monsters—one caused by allergies or weather changes, the other by stress or skipping meals. But somewhere between my third cup of coffee and the fifth time I rubbed my temples in a single afternoon, I realized the lines were blurrier than I thought….