Understanding and Preventing Weekend Decompression Migraines
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How Insomnia Can Increase Migraine Frequency and What to Do About It

ByBianca Nala

Let me tell you, I used to think my migraines had a mind of their own—until I started paying attention to my sleep. Or rather, my lack of it. You wouldn’t believe how many nights I tossed and turned, only to wake up feeling like a freight train had run through my skull. If you’re…

#LNF
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Why Side Sleeping May Help Prevent Migraines Naturally

ByBianca Nala

Have you ever woken up with a splitting headache that seems to wrap around your head like a vice? Yeah, I’ve been there too. For years, I blamed everything from my coffee intake to stress, until I stumbled across something unexpected — my sleep position. Turns out, the way you sleep can play a surprisingly…