Have you ever noticed how your weekends, the time you’re supposed to relax and recharge, often come with an unwelcome guest—a pounding migraine? I used to think it was just bad luck until I realized there’s a name for this frustrating pattern: Weekend Migraine Syndrome. And no, it’s not all in your head. It’s real,…
We’ve all had one of those nights where sleep was barely an option—whether it’s because of deadlines, doom-scrolling, crying babies, or a Netflix cliffhanger that turned into four episodes. For me, skipping sleep used to feel like a badge of honor. That is, until I noticed something peculiar: a nagging headache the morning after, and…
Ever wake up with your head pounding like you just partied all night, except you didn’t? I’ve been there. Opening your eyes in the morning and realizing a migraine beat your alarm to the punch is not exactly a motivational start. Morning migraines are a thing—an annoying, painful, very real thing. And if you’re anything…
Some people say you can never get too much sleep. I used to be one of them—until I noticed something strange. Every time I overslept, especially on weekends or during long holidays, I’d wake up with a pounding headache. It wasn’t just a bad start to the day—it was a full-blown migraine. It got me…