It started for me with groggy mornings and pounding headaches that felt like someone knocking inside my skull. I brushed them off as stress until I caught myself nodding off mid-sentence during a meeting. That’s when my doctor mentioned something unexpected — “Have you considered sleep apnea?” I was floored. I thought migraines and sleep…
The Link Between Sleep Apnea and Hypertension: What You Should Know 😴💔 So, let’s talk about something a lot of people don’t realize could be messing with their health—sleep apnea. You’ve probably heard of it, or maybe you know someone who’s been diagnosed. But did you know it can be tied to hypertension (a.k.a. high…
Ever wondered how your blood pressure and your sleep are connected? Turns out, if you’re dealing with hypertension, sleep apnea might be playing a role. Let’s dive into how these two conditions are linked and what you can do about it. Hypertension (high blood pressure) and sleep apnea are two health conditions that often go…