Ocular Migraine Vs Retinal Migraine: What You Need To Know
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Why Too Much Sleep Might Be Giving You Migraines

ByBianca Nala

Some people say you can never get too much sleep. I used to be one of them—until I noticed something strange. Every time I overslept, especially on weekends or during long holidays, I’d wake up with a pounding headache. It wasn’t just a bad start to the day—it was a full-blown migraine. It got me…

Best BP-friendly snacks for travel that support heart health
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How Napping Affects Blood Pressure Regulation for Healthier Living

ByGwenna Aazee

As a physician specializing in hypertension management, I often see patients who struggle to keep their blood pressure within healthy limits. While we often talk about diet, exercise, and medication, there’s another factor that can make a significant difference in regulating blood pressure—something that is often overlooked: napping. You might be thinking, “How can a…