Why Aged Cheese May Be Worsening Your Tyramine Sensitivity Migraine
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Best Supportive Pillow for Side Sleep Position to End Morning Neck Pain

ByBianca Nala

If you’ve ever woken up with a stiff neck or a pounding headache, you’re not alone. I used to think it was just part of life until I realized my pillow was the silent culprit. As a side sleeper, finding a supportive pillow isn’t just about comfort — it’s about avoiding those relentless migraines and…

Why Fermented Foods May Worsen Migraine Symptoms
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How Side-Sleeping Posture Can Help Reduce Headaches and Morning Pain

ByBianca Nala

Let’s talk about a little-known hack that could genuinely ease those annoying headaches — your sleeping position. I used to wake up with a pounding head more often than I’d like to admit, and I never connected the dots until my chiropractor casually asked, “Have you tried adjusting how you sleep?” Turns out, something as…