Why Citrus Juice Might Be Worsening Your Migraines
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How Sleep Temperature Affects Migraines More Than You Think

ByBianca Nala

Have you ever woken up with a throbbing headache and thought, “Was it something I ate… or maybe the temperature last night?” You’re not alone. I’ve personally gone through a cycle of restless nights and sharp morning migraines, and it took me a while to figure out that my sleep environment played a bigger role…

Surprising Benefits: Can Papaya Lower Blood Pressure Naturally?
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Best Sleeping Temperature for Hypertension: Sleep Smarter Tonight

ByGwenna Aazee

Let’s talk sleep—and not just any sleep. I’m talking about the kind of rest that helps lower your blood pressure and supports your heart long-term. As an Internal Medicine physician who’s worked with countless patients managing hypertension, one of the simplest but most overlooked lifestyle tweaks I often bring up is the best sleeping temperature…