Hummus May Help Lower Blood Pressure Naturally
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Best Low Sodium Snacks for Kids with Hypertension to Try Today

ByGwenna Aazee

When I first started managing hypertension in kids as part of my internal medicine practice, I realized just how overlooked low sodium snacks for kids with hypertension really are. As parents, we get bombarded with snack options that scream “healthy” on the label but hide a tidal wave of salt inside. The truth? Many of…

Avoid These Mistakes: Best Tips for Accurate BP Readings
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10 Hypertension-Friendly Snacks on the Go That’ll Keep Your Heart Happy

ByGwenna Aazee

Hey there! So, let’s talk about something that can often feel a little overwhelming: managing hypertension (or high blood pressure). I totally get it – life is busy, and sometimes, snacking just feels like an afterthought. But here’s the thing: choosing the right hypertension-friendly snacks on the go can make a huge difference in how…