Hummus May Help Lower Blood Pressure Naturally
| |

Discover the Best Low-Sodium Seasonings for Cooking That Boost Flavor

ByGwenna Aazee

If you’re like many people managing hypertension or simply aiming for a heart-healthy lifestyle, you know that cutting down on salt is easier said than done. As an Internal Medicine Physician specializing in hypertension management, I’ve seen firsthand how challenging it can be for patients to keep their meals flavorful without relying on sodium-heavy seasonings….

Effective Home Remedies for Hypertension Headache Relief
| |

Low-Sodium Spice Blends for Cooking: Flavorful & Heart-Healthy Options

ByGwenna Aazee

If you’re like me, you love food that’s packed with flavor—but when you’re keeping an eye on your blood pressure, sodium can be a sneaky enemy. That’s where low-sodium spice blends for cooking come in to save the day! Over the years, working with patients managing hypertension, I’ve seen firsthand how making small tweaks in…