How Hypertension and Restless Legs at Night Disrupt Sleep
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Powerful Insights: Can Spicy Food Lower Blood Pressure Naturally

ByGwenna Aazee

If you’ve ever wondered, can spicy food lower blood pressure?—you’re not alone. As an Internal Medicine physician who’s spent years managing hypertension, I’ve seen countless patients curious about natural ways to control their blood pressure beyond just medication. Spices and spicy foods pop up a lot in these conversations. After all, who doesn’t love a…

Worried About Your Blood Pressure? How to Explain BP Readings Clearly
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How Spicy Foods Affect Blood Pressure

ByGwenna Aazee

Ever wonder if your favorite spicy dishes are affecting your blood pressure? You’re not alone. Many people are curious about how eating hot, spicy foods impacts their health, especially when it comes to blood pressure. Let’s dive in and talk about what’s really going on when you enjoy that extra kick in your meals. What’s…