Back when I was coaching youth track, I noticed something odd with one of our star sprinters. She was a powerhouse in training, but competition days often left her pale, withdrawn, and nauseated—sometimes even in tears before her event. At first, we chalked it up to nerves. But eventually, we realized it was something much…
Asthma is a common respiratory condition that affects millions of people worldwide, and its impact stretches far beyond the typical coughing and wheezing that many of us associate with the disease. One area where asthma’s effect is particularly noticeable is in sports performance. As an Asthma Expert, I’ve worked with countless athletes, from weekend warriors…
So, you’ve got asthma but you’re still determined to crush your workouts or hit those sports goals. Trust me, I get it. Living with asthma doesn’t mean you have to give up on being active or pushing your limits. In fact, with the right approach, you can manage your asthma while staying fit and doing…