Surprising Causes of High Blood Pressure You Shouldn't Ignore
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Surprising Causes of High Blood Pressure You Shouldn’t Ignore

When most people think about high blood pressure, they picture the usual suspects—too much salt, lack of exercise, maybe a family history. But what if I told you there are some surprising causes of high blood pressure you shouldn’t ignore? As an internal medicine physician who’s been managing hypertension for over a decade, I’ve seen…

Best Easy Breakfast Ideas for Hypertension Patients
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How to Stay Calm During BP Reading and Avoid False High Results

Let me guess—you’re sitting in the exam room, the cuff is tightening around your arm, and suddenly, your heart feels like it’s trying to set a new world record. Yep, I’ve seen this more times than I can count in my Internal Medicine clinic. It’s that classic moment when your blood pressure reading climbs—not because…

Can Eating Too Fast Raise BP? Why It Might Harm Your Heart
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Powerful Ways to Reduce BP Before Your Doctor Visit Naturally

If you’ve ever had that little spike of anxiety right before your blood pressure reading at the doctor’s office—you’re not alone. It’s incredibly common, and as an Internal Medicine physician who’s had countless patients ask me how to reduce BP before doctor visit, I can tell you: there’s more you can do than just “relax.”…

How Hot Weather Can Negatively Impact Your Blood Pressure
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Shocking Truth: Can High BP Cause Eye Twitching and How to Stop It

Can high BP cause eye twitching? That’s a question I never thought I’d be asked as often as I am, especially in clinic. But here we are. And honestly, I get it—when something as odd and annoying as an eyelid twitch pops up, it’s natural to start playing medical detective. As an internal medicine physician…

#LNF
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How the Blood Pressure and Adrenal Fatigue Connection Impacts You

If you’re juggling a high-stress life and noticing your blood pressure readings creeping up, you’re not alone—and you’re not imagining things. One of the most overlooked culprits in that rising pressure? Adrenal fatigue. Now, as an internal medicine physician who’s spent years knee-deep in hypertension management, I can tell you with absolute certainty: there’s a…

Irresistible Blood Pressure-Friendly Desserts You’ll Love Baking
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Surprising Causes of Early Morning Blood Pressure Spikes You Should Know

Let’s talk about something that I see all the time in my practice — early morning blood pressure spikes causes. You’d be surprised how often patients come in saying their blood pressure is fine most of the day, but then they get these bizarrely high readings first thing in the morning. As someone who’s spent…

Surprising Causes of High Blood Pressure You Shouldn't Ignore
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How Poor Sleep Worsens Hypertension: The Silent Killer You Must Fix Now

Ever wondered why after a terrible night of sleep, your blood pressure seems to be through the roof? As a hypertension specialist, I’ve seen countless patients struggle with this exact issue. You might think of sleep as just a way to rest your body, but it’s actually a critical component in keeping your blood pressure…

Cold Feet Could Signal Hypertension: What Your Body Is Telling You
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What Causes Hypertension and Frequent Headaches?

Have you ever had those nagging headaches that seem to pop up all the time, and you’re just sitting there wondering, What’s going on? If you’re dealing with hypertension (aka high blood pressure) and you’re constantly battling headaches, this combo could be trying to tell you something. Let’s break it down together and figure out…