Why Fermented Foods May Worsen Migraine Symptoms
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Proven Stress Management Tactics That Can Reduce Migraine Attacks

ByBianca Nala

Managing migraines can feel like an endless uphill battle. I’ve been there — juggling deadlines with a throbbing head, trying to smile through meetings while my brain feels like it’s in a vice grip. But here’s the kicker: it wasn’t always about popping painkillers or retreating into a dark room. The real game-changer for me…

Why MSG in Instant Food Might Be Triggering Your Headaches
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Unexpected Migraine Triggers in Perimenopausal Men You Shouldn’t Ignore

ByBianca Nala

For years, I shrugged off my occasional migraines as nothing more than a stress response—until my late 40s hit. Suddenly, those rare, dull headaches turned into full-blown migraine episodes with light sensitivity, throbbing pain, and nausea that sent me straight to a dark room for hours. I couldn’t help but ask: is this what perimenopause…