Prevent Tech Neck Head-Down Posture Migraine With Simple Fixes
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Aspartame Artificial Sweetener May Be Triggering Your Migraines

ByBianca Nala

One of the weirdest connections I’ve ever had to explore was between my headaches and my favorite zero-calorie drink. I mean, who would’ve thought that something as simple as a sugar-free soda could be behind those relentless migraines? Turns out, I’m not the only one. If you’ve ever sipped on a diet soda or chewed…

Analgesic Overuse Daily Headache Recovery Steps That Truly Work
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How Artificial Sweeteners Trigger Migraines and What to Do About It

ByBianca Nala

If you’re like me and prone to migraines, you’ve probably spent hours scanning food labels, desperate to pinpoint the culprit behind a sudden attack. It took me years to finally realize one sneaky trigger was hiding in plain sight: artificial sweeteners. I used to guzzle sugar-free drinks thinking I was making a healthier choice —…