Daith Piercing Long Term Outcomes: Does It Really Help Migraines Over Time?
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How Vitamin D Deficiency Could Be Triggering Your Migraines

ByBianca Nala

If you’ve ever felt like your head was waging a war against you on a cloudy day or after staying indoors for a stretch, you’re not alone. I used to chalk up my migraines to stress, screens, or just life being unfair — until I discovered a sneaky culprit: vitamin D deficiency. It’s wild how…

Foam Roller Neck Migraine Relief That Actually Works For Tension
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Can Low Vitamin D Cause Migraines or Make Them Worse?

ByBianca Nala

Back when I started experiencing frequent, pounding headaches out of nowhere, I shrugged them off. Stress, maybe dehydration — typical culprits. But when they turned into full-blown migraines, complete with sensitivity to light and that all-too-familiar nausea, I knew something deeper might be off. What caught me by surprise? A blood test revealing extremely low…