How I Reduced Migraines From Screen Time Overuse Without Quitting Tech
After spending back-to-back hours on my laptop for work and then winding down with some mindless scrolling on my phone, I found myself nursing a familiar, throbbing ache right above my left eyebrow. At first, I dismissed it. Maybe dehydration? Skipped lunch? But it kept happening—more often than I’d like to admit. It wasn’t until…