Effective Relief Tips For Beating A Post Exam Migraine Attack
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Effective Relief Tips For Beating A Post Exam Migraine Attack

ByBianca Nala

I still remember the first time I experienced a post-exam migraine attack. It was during my university finals week. After days of intense cramming, sleepless nights, and far too much coffee, the moment I handed in my last paper, instead of relief, I was hit with a pulsating, one-sided headache that made even the softest…

Foam Rolling To Relieve Chronic Migraine And Ease Muscle Tension Naturally
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Foam Rolling To Relieve Chronic Migraine And Ease Muscle Tension Naturally

ByBianca Nala

You know what’s funny? I never thought a simple foam roller sitting in the corner of my gym would become my secret weapon against chronic migraines. Yet, here we are. If you’ve been battling those pounding headaches that seem to camp out for days, you might be surprised how rolling around on a cylinder of…