Best Asthma-Friendly Workout Routines to Try at Home
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How Asthma Affects Sports Performance: Overcome Limits with Effective Management

ByBianca Nala

Asthma is a common respiratory condition that affects millions of people worldwide, and its impact stretches far beyond the typical coughing and wheezing that many of us associate with the disease. One area where asthma’s effect is particularly noticeable is in sports performance. As an Asthma Expert, I’ve worked with countless athletes, from weekend warriors…

Surprising Ways Vinegar Water May Help Lower High Blood Pressure
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High Blood Pressure in Athletes: Understanding the Risks 🏋️‍♂️💓

ByGwenna Aazee

Introduction Hey there! So, when we think about high blood pressure, it’s usually about older folks or people who don’t get enough exercise. But here’s the thing – even athletes can end up with high blood pressure, and it can affect performance and health. In this post, I’ll break down why this happens, how it…