If you’ve ever felt that rollercoaster-style nausea creeping in after scrolling through your phone too long or riding as a passenger in a car, you’re not alone. I’ve been there—once during a winding mountain drive where the combo of twisty roads and a rising headache had me reaching for both the window and the nearest…
I used to think cruise vacations were the ultimate escape—until I got hit with a blinding migraine in the middle of the Caribbean. Imagine standing on a deck, ocean breeze in your hair, and then—bam!—everything starts spinning, lights feel like lasers, and the throbbing in your skull makes even soft music feel like a rock…
There’s something thrilling about stepping off a plane into crisp mountain air. That rush of coolness, the expansive views, the promise of adventure—until your head starts throbbing like a war drum. I learned this the hard way, somewhere between the Rocky Mountains and a missed hiking trip thanks to a blinding migraine. If you’re reading…