If you’ve ever felt that unmistakable throb in your head while enjoying mountain views or flying above the clouds, you’re not alone. I remember hiking in the Rockies once — just an hour into the climb, that dull headache crept in, turned into pounding pressure, and I knew it wasn’t just altitude sickness. It was…
If you’ve ever felt your head pounding while ascending through the clouds or even standing at a scenic mountain overlook, you’re definitely not alone. As someone who deals with migraines regularly, I learned the hard way how altitude plays a sneaky role in triggering them. The first time it hit me mid-flight, I had no…
Flying across time zones always sounds exciting—new cultures, foods, and experiences. But if you’re anything like me, the excitement is often dulled by that unmistakable throb behind the eyes, that travel-induced migraine creeping in just when you need to be your sharpest. I’ve learned the hard way that jet lag isn’t just about feeling groggy;…
There’s something almost magical about hitting the open road — windows down, playlists cranked, snacks in the passenger seat. But for those of us who live with migraines, the idea of a road trip can trigger more anxiety than excitement. I’ve had migraines for over a decade, and while I refuse to let them keep…