Why Fermented Foods May Worsen Migraine Symptoms
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Why Fermented Foods May Worsen Migraine Symptoms

ByBianca Nala

I’ve always loved trying new things when it comes to food—kombucha, kimchi, miso soup—you name it. But after one too many throbbing headaches following a fermented snack binge, I started to wonder: could these seemingly healthy foods be triggering my migraines? If you’ve ever felt the same, you’re not alone. The connection between fermented foods…

Why Aged Cheese May Be Worsening Your Tyramine Sensitivity Migraine
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Why Aged Cheese May Be Worsening Your Tyramine Sensitivity Migraine

ByBianca Nala

Okay, let’s be real—if you’re a migraine sufferer and a cheese lover, you’ve probably already had “the talk” with yourself in front of a charcuterie board. I know I have. I still remember the first time I connected the dots between my throbbing temples and that wedge of aged gouda I couldn’t resist at a…