Why Aged Cheese May Be Worsening Your Tyramine Sensitivity Migraine
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Why Aged Cheese May Be Worsening Your Tyramine Sensitivity Migraine

ByBianca Nala

Okay, let’s be real—if you’re a migraine sufferer and a cheese lover, you’ve probably already had “the talk” with yourself in front of a charcuterie board. I know I have. I still remember the first time I connected the dots between my throbbing temples and that wedge of aged gouda I couldn’t resist at a…

Break Free From Acetaminophen-Overuse Migraine With Smarter Relief
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How Tyramine-Rich Foods Can Trigger Debilitating Migraines

ByBianca Nala

I’ll never forget the first time I discovered that what I was eating was directly tied to my migraines. It wasn’t some obscure chemical or a hard-to-pronounce preservative—it was tyramine, a natural compound in everyday foods. For years, I thought my pounding headaches were just part of life, something to be endured. But once I…