Ever stood in your bathroom holding a suppository, totally unsure when exactly you’re supposed to use it? Yeah, I’ve been there. And if you’re like I was—curious, maybe a little anxious, and totally over Googling things that give conflicting advice—you’re not alone. Timing matters more than most people realize, especially when it comes to vaginal…
You know that uncomfortable feeling when things just feel… off? I’ve been there. At one point, I found myself constantly googling, “Why does my vaginal pH feel out of balance?” without really understanding what that even meant. Turns out, a lot of us don’t realize how delicate the vaginal ecosystem is — until something feels…
Not to get too personal, but I learned the hard way that taking vaginal health for granted can backfire big time. It started with constant discomfort I couldn’t quite explain—something just felt off. After a chat with my gynecologist, I discovered my vaginal flora was out of whack. Like, way out. Turns out, there’s a…