Ever since my early twenties, I’ve been a little obsessive about intimate hygiene. After a single bout of bacterial vaginosis (BV) during college, I promised myself I’d never shrug off simple daily habits again. Over the years, chatting with girlfriends, midwives, and reading more medical papers than I’d like to admit, I’ve built a routine…
Let me be honest – I never thought I’d be the person obsessing over vaginal flora. Yet, after a frustrating cycle of bacterial vaginosis (BV) relapses, I realized that understanding how to rebuild healthy vaginal flora isn’t just a hygiene thing; it’s a game-changer for long-term comfort and confidence. If you’ve been there, you know…
Let’s be honest—no one really teaches us *how* to shower properly. We just kind of… figure it out, right? But here’s the thing: if you’re dealing with recurrent BV (bacterial vaginosis) or want to avoid it altogether, your shower routine might be playing a bigger role than you think. I used to deal with recurring…