Why Speakerphone Distortion Can Worsen Your Migraine Symptoms
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How Walking Meditation Can Naturally Prevent Migraine Attacks

ByBianca Nala

If you’ve ever been blindsided by a migraine in the middle of your workday, you’ll know why I started exploring walking meditation as a way to prevent them. Sitting at my desk, staring at my screen, feeling that familiar throb building up—it was maddening. What surprised me most? Simply walking, paired with mindful breathing, began…

Simple Screen Glare Correction Tips That Help Reduce Migraines
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Walking Meditation Surprisingly Helps Relieve Migraines Naturally

ByBianca Nala

I used to think walking was just about getting from point A to point B. But after years of dealing with unpredictable migraines and trying every remedy under the sun—from prescription meds to acupuncture—I stumbled across something so deceptively simple that I nearly laughed. Walking meditation. Yeah, I was skeptical too. But what started as…