Why Iced-Brewed Coffee Might Be Triggering Your Migraine
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How Heat Exposure Can Trigger Debilitating Migraines and How to Prevent It

ByBianca Nala

It’s no secret that summer can be a nightmare for those of us prone to migraines. I used to think it was just me until I realized how common it is for heat exposure to trigger migraines. The combination of sweltering temperatures, humidity, and dehydration has knocked me out of commission more times than I…

Why Flower Shop Scents Can Trigger Painful Allergen Migraines
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How Cold Air Exposure Can Worsen Migraines and What to Do About It

ByBianca Nala

There’s something oddly specific about that sudden throb in your head the moment cold air hits your face, right? I used to brush it off as “just winter stuff,” until I started keeping track—and bam, the pattern was undeniable. Cold air wasn’t just annoying; it was triggering full-blown migraines. If you’ve ever stepped outside into…