Understanding and Preventing Weekend Decompression Migraines
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How Extreme Cold Snap Migraine Triggers Can Ruin Your Winter

Last winter, during one of those brutal cold snaps that makes your bones ache just stepping outside, I noticed a sharp uptick in my migraine attacks. At first, I brushed it off—maybe it was just stress or lack of sleep. But the pattern kept repeating itself. Every time the temperature took a nosedive, my head…

How Indoor Heater Dry Air Triggers Migraines and Easy Fixes
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How Indoor Heater Dry Air Triggers Migraines and Easy Fixes

Ever noticed how your migraines get worse in winter, especially when the indoor heater is on full blast? Trust me, I’ve been there. You’d think staying warm and cozy inside would be a safe haven from headaches, but ironically, it’s often the culprit. Let’s dig into how indoor heating and dry air might be making…