As an asthma expert with years of experience working closely with individuals managing their respiratory health, I can tell you that staying active is one of the best things you can do for your overall well-being. However, if you have asthma, it’s important to approach physical activity with some caution. I’ve worked with many people…
Living with asthma has been quite a journey for me, especially when it comes to staying active. How asthma affects physical activity is something I’ve personally struggled with, and I know many others do too. It’s not just about feeling out of breath—it’s about learning how to balance exercise while keeping symptoms under control. Understanding…
Let’s Talk About Exercise & Blood Pressure (No Fluff, Just Facts!) So, you’ve probably heard that exercise is great for blood pressure, right? Doctors, fitness trainers, and even your health-conscious friend won’t stop talking about it. But here’s the thing—not all workouts are created equal, and the intensity of your sweat session can have very…
When you’ve got hypertension, or high blood pressure, it can feel a little overwhelming trying to figure out what exercise is actually safe and helpful. But here’s the good news—getting active is one of the best ways to manage it, and it doesn’t have to mean going hard at the gym every day. In fact,…
So, you’ve got high blood pressure, but you love hitting the weights—or maybe you’re thinking about starting. The big question: Is it safe to lift if you’ve got hypertension? The short answer is, yes! But there are definitely some things you’ll want to keep in mind to stay safe. Let’s chat about how to keep…