yoga nidra daily practice

Let’s talk about something close to my heart—literally and professionally: blood pressure. As an Internal Medicine Physician with a focus on hypertension management, I’ve seen patients ride the rollercoaster of numbers, medication changes, and stress-induced spikes. One practice I now consistently recommend—and personally use—is Yoga Nidra. Yep, that effortless-looking deep relaxation technique that somehow works…