Ever find yourself lying awake at night, your mind racing through every worst-case scenario imaginable? Yeah, me too. That relentless loop of “what ifs” and overanalyzing every small decision—it’s exhausting. If you’ve ever felt like your brain has no off-switch, chances are you’re tangled up in the messy web of overthinking and generalized anxiety. And…
It started with a nagging ache in my lower back every morning. I’d brush it off thinking it was just bad posture or a rough night’s sleep. But as the months passed, the stiffness settled in like an unwelcome morning ritual. It wasn’t until I found myself walking like a rusted hinge that I realized—this…
About two years ago, I started noticing these annoying little specks drifting across my vision — you know, the kind that make you feel like your eye is smudged, but no amount of blinking clears them away. My eye doctor called them floaters. The cause? Aging collagen changes in the eye. That was my wake-up…
If you’ve ever found yourself worrying endlessly about something that hasn’t even happened yet, you’re not alone. I’ve been there—sitting in a coffee shop, feeling that tightness in my chest, thinking about a phone call I need to make next week. Not even today. Not even tomorrow. But next week. That’s what anticipatory grief and…
If you’ve ever found yourself ducking out of a social gathering, skipping a work call, or avoiding a triggering place or person—all because your chest tightens, your palms sweat, and your mind says “run”—you’re not alone. I’ve done it. Many times. At first, it felt like self-preservation. But eventually, it became a cage. In anxiety…
When I first started noticing that dull ache in my lower back, I brushed it off as simple overuse from working long hours at my desk. But over time, the discomfort crept in more frequently and lingered longer. Eventually, it was more than just a nuisance—it began interfering with my sleep and daily routine. I…
It wasn’t until my third sleepless night in a row that I started questioning if my thoughts were the problem. I kept imagining worst-case scenarios, assuming I was doomed, and obsessing over things most people would brush off. That’s when I stumbled into the world of cognitive distortions—and everything started making sense. If you’ve ever…
It’s funny how often we praise perfectionism like it’s this badge of honor — like saying “I’m just a perfectionist” somehow explains late nights, missed meals, and chronic self-doubt. I used to wear that badge proudly, until it quietly started running my life. I didn’t even realize how much anxiety was rooted in that drive…
If you’re like me, you’ve probably stared at a blue sky or a blank wall and thought, “What are those tiny squiggly things floating across my vision?” I used to panic a little, thinking it was just me—until I learned they’re called *eye floaters*, and most of us will deal with them at some point….