Delicious and Easy GERD Safe Dips and Spreads for Reflux Relief
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Delicious and Easy GERD Safe Dips and Spreads for Reflux Relief

Living with GERD (Gastroesophageal Reflux Disease) isn’t always a picnic, especially when you’re staring down the snack table at a party, trying to decode which dips will love you back and which ones will come with a side of heartburn. GERD safe dips and spreads might not sound thrilling at first, but trust me—there are…

Best Footwear for RA Feet That Actually Eases Daily Pain
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Best Footwear for RA Feet That Actually Eases Daily Pain

If you’ve ever hobbled out of bed in the morning, cringing with every step because of stiff, aching feet, then you know the struggle is real. As a rheumatology nurse practitioner, I’ve seen countless patients battle the daily challenge of finding the best footwear for RA feet. Heck, I’ve even tried out a few pairs…

Why Can Asthma Cause Excess Saliva and How to Ease the Symptoms
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Why Can Asthma Cause Excess Saliva and How to Ease the Symptoms

If you’ve ever asked yourself, can asthma cause excess saliva?—you’re definitely not alone. Working as a pulmonary nurse practitioner, I’ve had patients bring this up more than a few times, often with a tone of quiet embarrassment. It’s one of those symptoms that doesn’t get talked about much but can be surprisingly frustrating. Let’s dig…

Effective RA-safe house cleaning tips for less joint pain and fatigue
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Effective RA-safe house cleaning tips for less joint pain and fatigue

If you’re living with rheumatoid arthritis (RA), you already know how important it is to manage daily tasks in ways that protect your joints and reduce pain. Cleaning the house, for example, can quickly become a challenge when stiffness and fatigue set in. From my experience as a Rheumatology nurse practitioner, I’ve seen how simple…

Surprising Relief: Acupressure for RA Hand Pain That Works
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Surprising Relief: Acupressure for RA Hand Pain That Works

If you’ve ever woken up with that familiar, frustrating stiffness in your fingers thanks to rheumatoid arthritis, you know exactly what I’m talking about. As a Rheumatology nurse practitioner, I’ve seen how relentless RA hand pain can be—not just physically, but emotionally too. One thing I always love sharing with my patients is how simple…

How GERD and Tightness in Jaw Affect Your Daily Comfort
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How GERD and Tightness in Jaw Affect Your Daily Comfort

If you’ve ever felt a strange, tight clenching in your jaw and wondered what on earth it has to do with your stomach, you’re not alone. As someone who has worked closely with patients in a busy gastroenterology clinic, I’ve had plenty of people look at me like I’ve got two heads when I mention…

Delicious GERD Friendly Chocolate-Free Desserts to Soothe Reflux
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Delicious GERD Friendly Chocolate-Free Desserts to Soothe Reflux

If you’ve ever tried to enjoy a sweet treat only to be met with that dreaded burning sensation afterward, you’re not alone. Working as a Medical Assistant in a Gastroenterology clinic, I’ve seen so many patients struggle to enjoy dessert because of GERD (gastroesophageal reflux disease). And if you’re anything like them—and like me—you’ve probably…

Effective RA and Morning Swelling Relief Tips for Patients
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Effective RA and Morning Swelling Relief Tips for Patients

If you’re living with rheumatoid arthritis (RA), you probably know all too well the struggle of waking up with stiff, swollen joints that make getting out of bed feel like a challenge. RA and morning swelling relief isn’t just about comfort—it’s about reclaiming your day and your independence. Over the years as a Rheumatology nurse…

Low BP after medication — What to Do to Stay Safe and Balanced
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Low BP after medication — What to Do to Stay Safe and Balanced

Managing blood pressure can sometimes feel like walking a tightrope. As an Internal Medicine physician specializing in hypertension, I’ve seen firsthand how patients react when their blood pressure drops too low after starting medication. It’s a scenario that can cause a lot of worry, and rightly so. Low BP after medication — what to do…