Let’s be real—mornings can be rough. But when you’re living with asthma, the a.m. struggle can hit a whole different level. From waking up with tightness in your chest to that dry, nagging cough before you’ve even brushed your teeth, a smooth start isn’t always guaranteed. As a pulmonary nurse practitioner who’s worked with hundreds…
You wouldn’t believe how often patients at our gastroenterology clinic casually mention they’re having heartburn—only to follow it up with, “All I had was some green tea!” Yep, it throws them off too. I totally get it. Green tea is marketed as this miracle health elixir, right? But here’s the thing—GERD after drinking green tea…
If you’ve ever found yourself wondering, can asthma cause a feeling of fullness—you’re not alone. I’ve had countless patients over the years bring up this strange, bloated sensation in their chest or upper abdomen, especially during or after an asthma flare-up. It might not be the most obvious symptom people associate with asthma, but let…
If you’re living with rheumatoid arthritis and dreaming of that next big trip, I see you. As a rheumatology nurse practitioner who’s also caught the travel bug, I’ve seen firsthand how RA can make the idea of traveling feel more stressful than exciting. But here’s the thing—traveling *with* RA is absolutely possible, and with the…
If you’ve ever found yourself overwhelmed by the topic of effective hypertension management, trust me—you’re not alone. As an Internal Medicine physician who’s spent years in the trenches with patients trying to tame those stubborn blood pressure numbers, I’ve seen how confusing and frustrating it can get. I’m Gwenna, and in my day-to-day practice, hypertension…
As a pulmonary nurse practitioner, I’ve spent years working with patients to help them manage asthma, especially in climates that present unique challenges. One thing I’ve learned over time is that managing asthma in hot, humid climates requires an extra layer of attention, effort, and understanding. If you live in such an environment, you’re probably…
Ever felt a strange tingling in your lips or tongue during an asthma episode and wondered, “Wait, is this part of my asthma or something else?” You’re not alone. One of the most common questions I get in clinic is: Can asthma cause numb lips or tongue? The short answer? Yes, but it’s not always…
If you’ve ever found yourself asking, “Can dehydration cause acid reflux?”—you’re definitely not alone. Working as a Medical Assistant in a gastroenterology clinic, I saw that question come up more times than I can count. A surprising number of patients didn’t realize how big a role hydration plays in digestive health. Honestly, before I worked…
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