If you’re tired of that burning sensation creeping up your chest after meals, you’re not alone. As someone who’s spent years specializing in digestive health, I know firsthand how frustrating GERD (gastroesophageal reflux disease) can be. The good news? Your diet plays a huge role in managing symptoms, and I’m here to guide you through…
If you’re living with GERD (gastroesophageal reflux disease), you’re probably all too familiar with the struggles of managing acid reflux. One of the biggest challenges is figuring out what foods and remedies might help soothe your symptoms. Recently, I’ve had a lot of people asking me, “Is honey helpful for GERD?” As a GERD expert,…
Let’s be honest—if you have GERD, cheese can feel like the enemy. I know because I’ve been there! That creamy, melty goodness often comes with a side of acid reflux, leaving you regretting every bite. But what if I told you that you don’t have to say goodbye to cheese forever? The best non-dairy cheese…
When it comes to acid reflux and GERD, finding safe, delicious foods can feel like walking a tightrope. One minute you’re enjoying a seemingly harmless snack, and the next, you’re battling that all-too-familiar burning sensation. If you’re a hummus lover like me, you might be wondering: Is hummus good for GERD? The answer isn’t a…
For years, I believed mustard was one of those sneaky condiments that either helped or hurt depending on the day. Some days, it felt like it calmed my acid reflux. Other times, it sent me into a spiral of burning regret. If you’ve ever slathered mustard on a sandwich and then spent the rest of…
If you have GERD (Gastroesophageal Reflux Disease), you already know how tricky it is to find foods that won’t trigger that annoying heartburn. But did you know that the type of oil you cook with can make a huge difference? Choosing the best oils to cook with GERD isn’t just about avoiding flare-ups—it’s also about…
As someone who has worked closely with people managing GERD (Gastroesophageal Reflux Disease) for years, I can tell you that managing this condition involves paying close attention to the foods you eat. One question that I often get asked is, “Are sweet potatoes safe for GERD?” This is a valid concern, as many GERD sufferers…
When my acid reflux was at its worst, I’d try anything to ease that burning in my chest—over-the-counter meds, antacids, even weird herbal teas I found on Reddit. But one of the most surprising remedies I stumbled across was something so simple, so refreshing, I didn’t believe it at first: coconut water. I was skeptical,…
GERD, or gastroesophageal reflux disease, is something I know all too well. As a GERD expert, I’ve seen firsthand how troubling the symptoms can be. One of the most common and concerning symptoms is chest tightness. The sensation of pressure or tightness in your chest can be downright frightening, often leading people to believe they’re…