Let’s be real—if you’re dealing with GERD, eating can sometimes feel like a battle. You take a bite, and suddenly, that familiar burning sensation creeps up. Sound familiar? One of the biggest game-changers for managing GERD is learning how to eat smaller meals for GERD relief. I know because I’ve been there—not just as an…
Dining out with GERD can feel like walking through a minefield. One wrong bite, and you’re in for a night of regret—burning chest, acid creeping up your throat, and that all-too-familiar discomfort. Trust me, I’ve been there. As someone who specializes in digestive health, I know the struggle of trying to enjoy a meal without…
Dealing with GERD can feel like an uphill battle, right? One moment, you’re enjoying your favorite meal, and the next, that all-too-familiar burn creeps up your chest. If you’re wondering how to reduce GERD flare-ups, I’ve got you covered. As someone who has spent years specializing in digestive health (and, let’s be honest, battling my…
Ever feel that burning sensation creeping up your chest after a meal? That’s GERD, or gastroesophageal reflux disease, making its grand entrance. If you’re like me, you’ve probably tried everything—medications, strict diets, maybe even sleeping in a weird position—only to find that those nasty symptoms keep coming back. The good news? You don’t have to…
If you’ve ever struggled with acid reflux during or after exercise, you know how frustrating it can be. Trust me, I’ve been there! As a digestive health specialist focusing on GERD, I’ve seen firsthand how certain workouts can trigger symptoms. The good news? You don’t have to give up movement altogether. In fact, with the…
If you’ve ever dealt with GERD (Gastroesophageal Reflux Disease), you know just how frustrating and uncomfortable it can be. The burning sensation, the regurgitation, the feeling like something is stuck in your throat—yeah, I’ve been there too, and so have countless people I’ve helped. The good news? Making the best lifestyle changes for GERD can…
Ever felt an odd, nagging back pain that just won’t go away—only to realize your acid reflux might be the culprit? If you’ve been wondering, “Can GERD cause back pain?”, you’re not alone. As someone who’s spent years specializing in digestive health, I’ve had countless patients walk into my office complaining about this very thing….
Is burping a sign of GERD? If you’ve been burping more than usual and wondering whether it’s something to worry about, you’re not alone. As someone who has spent years studying and treating digestive health issues, I’ve had countless patients ask me this exact question. And trust me, I get it—burping can be embarrassing, annoying,…
Dealing with GERD at night? Oh, I know the struggle all too well. The burning sensation creeping up your chest, the awful taste of acid reflux in the back of your throat—it’s enough to ruin a good night’s sleep. But here’s the thing: your sleeping habits can make or break your battle with GERD. In…