Anxiety disorders are often misunderstood, even by those who think they’ve got them all figured out. I’ve lost count of how many times people assumed my anxiety was just “overthinking” or “being dramatic.” Spoiler alert: it’s not. These myths don’t just irritate—they actively harm by downplaying real struggles. Today, let’s bust through some of the…
Ever noticed those annoying little specs or shadowy threads drifting in your vision, especially after you’ve been sitting under diffused lighting for a while? You’re not alone. As someone who spends way too much time in cozy coffee shops with those soft pendant lights or staring at my computer under ceiling diffusers, I can tell…
Ever found yourself wide awake at 2 AM, mind racing with thoughts that seemed manageable during the day but suddenly feel massive? You’re not alone. Nighttime anxiety is a real thing, and it sneaks up on many of us just when we expect to unwind. I used to think I was the only one battling…
Ever wondered why some days, even after a full night’s sleep, you still wake up feeling anxious, foggy, and just… off? I used to think it was just part of life, something to “power through” with coffee and distractions. Turns out, it had everything to do with my serotonin levels. Yes, that little neurotransmitter we…
Teenagers today seem to have it all — smartphones, endless information, social media fame — but beneath that glossy surface, anxiety is silently weaving its way into their daily lives. I’ve seen it up close with my niece, who went from a bubbly, outgoing girl to someone who dreads going to school because of “this…
Ever noticed those tiny specks or squiggly lines drifting across your vision, especially when staring at glittery objects like sequins, tinsel, or shiny wrapping paper? Trust me, you’re not alone. The first time I caught them while wrapping a birthday gift, I thought there was dust in the air or something smudged on my glasses….
During my college years, I always thought I was just a perfectionist. Staying up till 3 AM revising assignments that were already good enough, heart pounding before presentations, avoiding group discussions because my mind would go blank — it all seemed like typical student stress. But in hindsight, what I didn’t realize was how anxiety…
It’s funny how we always expect our mood swings or sudden bursts of anxiety to be “just stress” or “bad days,” but rarely do we connect the dots to what’s really stirring beneath the surface — our hormones. I’ve been there too, caught off guard by anxiety flare-ups that made no sense at all, only…
Have you ever found yourself staring out of a train window, watching the scenery fly by, only to notice those strange little specks or cobweb-like strands drifting across your vision? I’ve been there. Long train rides are supposed to be relaxing, but if you’re like me, those “floaters” can turn a peaceful journey into a…