People have always told me I’m “too quiet.” I used to take that personally. For years, I assumed I was just socially awkward or had something wrong with me. It wasn’t until I sat across from a therapist in my late 20s, nervously fiddling with a paper cup of water, that I realized there was…
Ever noticed those weird little floaters drifting across your vision when you’re scrolling your phone in bed at night? Yeah, me too. It’s like every time I lie down, open Instagram or try to reply to a message, I get this faint, almost ghost-like string or speck just… floating. I thought maybe it was just…
When I first injured my back, I never imagined it would lead me to explore the world of remote physical therapy sessions. But between work deadlines and family chaos, there just wasn’t time for in-person visits. What started out as a last-resort option quickly turned into a surprisingly effective—and honestly, more convenient—way to recover and…
Ever stared at a bright wall or the sky and noticed weird specks or squiggles floating around—but only through your **left eye**? You’re not alone. I first experienced this while driving on a sunny afternoon, thinking maybe something was stuck on my contact lens. But when I blinked, rubbed, and even splashed my face—those floaters…
If you’ve ever found yourself gripped with fear that you didn’t pray correctly, or that a single intrusive thought during a spiritual moment meant you were sinning — you’re not alone. I’ve been there too. For a long time, I didn’t even know there was a name for the obsessive thoughts I was having during…
Back pain can hit you out of nowhere. I remember working late from my kitchen table during lockdown—poor posture, no support, zero awareness—and one morning, I just couldn’t get out of bed without wincing. Getting to a clinic felt like a chore. That’s when I discovered something that changed the game for me: online telehealth…
Last week, I caught myself pacing near the window, eyes glued to the darkening sky. The temperature had dropped nearly 10 degrees, the air felt heavier, and out of nowhere, my chest tightened like I was bracing for something awful. I’ve dealt with anxiety long enough to know the signs—but what surprised me was just…
Let me be real with you—when my lower back flared up after a long day working remotely from the couch (bad idea, I know), I downloaded three different back pain tracking apps out of desperation. I was tired of random stretches and vague advice from forums. I wanted something that could help me *track patterns*,…
Panic attacks can hijack your entire sense of reality. One minute, you’re doing something completely normal—maybe sitting in traffic or waiting in line at the grocery store—and the next, it feels like the walls are closing in. Your chest tightens, your hands sweat, your heart races, and suddenly, you’re spiraling. I’ve been there. And let…