If you’re someone dealing with hypertension or if you’re trying to get your blood pressure under control, one of the most effective and simple tools you can use is a blood pressure journal. As a physician, I’ve seen firsthand how helpful it can be to track your blood pressure regularly. Not only does it help…
As a physician specializing in hypertension management, I often get asked about natural remedies and supplements that may help lower blood pressure. One of the most common questions I hear is, “Is green coffee good for blood pressure?” It’s a great question, and one that I think is worth exploring. Green coffee, or unroasted coffee…
As an Internal Medicine physician, I often encounter patients with high blood pressure who are also dealing with swelling in their feet. The connection between high blood pressure and swelling in the feet is something that many people overlook, but it’s actually quite common, and it can sometimes be a sign of more serious underlying…
As a physician specializing in hypertension management, I’ve had the privilege of helping countless patients manage their blood pressure through lifestyle changes, medication, and natural remedies. One of the most exciting aspects of hypertension management is exploring how certain foods, particularly spices, can play a significant role in controlling high blood pressure. Among the many…
Over the years working as an Internal Medicine Physician, I’ve seen firsthand how lifestyle changes can dramatically shift the course of hypertension. One question that keeps popping up lately is, can sound therapy reduce blood pressure? It’s fascinating because while we usually talk about diet, exercise, and meds, not many folks realize that something as…
As an internal medicine physician specializing in hypertension management, I often find myself answering a common question from my patients: *Are plant-based meats safe for blood pressure?* With the rise of plant-based diets and alternatives to traditional animal-based proteins, it’s no surprise that more and more people are wondering if these plant-based meats could offer…
If you’re like me and always looking for natural ways to help manage high blood pressure, you’re in the right spot. As an Internal Medicine physician who’s spent years focusing on hypertension management, I can tell you that small lifestyle tweaks — like adding the best smoothie recipes for hypertension into your daily routine —…
When I first started practicing Internal Medicine, one question that kept popping up more often than you’d think was, “Can low potassium cause high blood pressure?” It seemed counterintuitive to many of my patients — after all, isn’t blood pressure all about salt and stress? Over the years, after managing hundreds (probably thousands) of hypertension…
Ever had a patient ask you, “Hey Doc, is coconut oil good for hypertension?” If you’re anything like me, your first thought might be — “It’s complicated.” Working as an Internal Medicine Physician focusing on hypertension management, I’ve had this question pop up more times than I can count. And honestly, the answer isn’t as…