Can overeating trigger acid reflux? Find out the surprising connection between portion sizes and acid reflux, why overeating can wreak havoc on your digestive system, and practical tips to keep heartburn at bay in our in-depth guide. If you’ve ever overindulged in your favorite meal and paid for it later with a burning sensation in…
Living with GERD doesn’t mean you have to give up on snacking. In fact, finding low-fat snacks that soothe your stomach can be a game-changer. Here’s a friendly guide to the best low-fat snacks for GERD that can help you munch without worry! If you’re one of the millions of people who experience GERD (Gastroesophageal…
Wondering if pasta can fit into a GERD-friendly diet? In this guide, we’ll explore the do’s and don’ts of enjoying pasta while managing acid reflux, so you can savor your meals with less worry! What Is GERD, and Why Does Food Matter? GERD (Gastroesophageal Reflux Disease) is a chronic condition where stomach acid frequently flows…
Weightlifting with GERD can be tricky, but it’s not impossible. In this guide, we’ll explore practical tips and tricks to help you keep crushing your fitness goals while keeping acid reflux at bay. Why GERD and Weightlifting Can Clash Let’s face it, GERD (Gastroesophageal Reflux Disease) isn’t just about annoying heartburn—it can straight-up mess with…